17 Bodyweight Back Exercises (WITH NO PULLUP BAR!)
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YouTubeRedefining Strength
17 Bodyweight Back Exercises (WITH NO PULLUP BAR!)
1. Scapular Wall Holds (0:40) 2. Scapular Wall Reps (0:50) 3. Cobra (1:04) 4. Superman (1:16) 5. Scapular Pushups (1:32) 6. Downward Dog Scapular Presses (1:45) 7. Lying Flyes (1:57) 8. Reverse Snow Angels ( 2:09) 9. Lying Back Press (2:19) 10. Posterior Plank ( 2:38) 11. Scapular Pushup to Dolphin (2:52) 12. Extension Plank (3:06) 13. Single ...
569.2K viewsDec 3, 2016
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Including results for bodyweight back exercises.
Do you want results only for Body Weight Back Exercises?
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