Sciatica isn’t just about leg pain. It comes from irritation or compression of the sciatic nerve, and the right exercises can relieve that pressure fast. These three moves target the real problem by loosening tight muscles, opening the lower back, and improving nerve mobility. When you do them consistently, they help calm inflammation, reduce nerve irritation, and restore proper movement so the pain doesn’t keep coming back. Do them gently, stay within a comfortable range, and let your body resp

693K views · 103 reactions | These are the 3 WORST exercises for...

Two different types of action-reaction and acceleration/speed exercises are shown here. 👉 The first requires quick decision-making 🧠 to run via the correct coloured cones in the semicircle ⭕️ 👉 The second requires observation 👀 of the coach/teacher ball throw (right/left hand) to go in the correct direction ⬇️ Variations I can think of: 📌 Change the shape of the cone circle. 📌 Change the size of the cone circle (bigger/small for more/less challenge). 📌 Change the type of locomotor skill f