These Three Simple Jumping Drills Are the Only Ones You Need - SimpliFaster
simplifaster.com
These Three Simple Jumping Drills Are the Only Ones You Need - SimpliFaster
Three simple drills offer a great deal to horizontal jumpers. Skips for height develop upward force. Skips for distance are especially valuable for triple jumpers. Hurdle gallops combine the skills of both skips. All three place emphasis on proper posture, takeoff foot patterns, and swinging segments.
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