Nizam Uddin Khan on Instagram: "The best benefit of eating bananas is their powerful combination of potassium, fiber, and Vitamin C, which significantly supports heart health (by regulating blood pressure), improves digestion (due to fiber and resistant starch), provides quick energy for athletes, and aids in weight management by keeping you full. They’re nutrient-dense, low in fat, and offer protection against free radicals while promoting gut health. Key Benefits Explained: 1 Heart Health 2 Di