Advanced 5K Training Plan (Ultimate Training Guide) | TRE

This is Why You Need a Strength Training Plan for Your 5k Race

Hugh McManus on Instagram: "How to run 5k under 20 minutes: It’s not always about running every day, you need patience, consistency, smart pacing, and a little bit of speed work. 1. Run 3–4 times a week, not every day If you can comfortably run a 10K, you’ve built enough of a base to start working on speed. If not, make that your first goal. A strong base always comes before fast splits. 2. Add one speed-focused run each week Nothing all-out. Around 90% effort. This is where you learn what faste