This is How to Master the 5k
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YouTubeRunner's World
This is How to Master the 5k
For the full 5k program: https://www.runnersworld.com/training/a64253956/how-to-master-the-5k-program/ Follow us everywhere! Subscribe: https://bit.ly/3xGm4Ef Site: https://www.runnersworld.com/
2.7K views8 months ago
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#5K Race Training
1. Easy running = roughly 80% of training ✅ 2. It is not dictated by a certain pace ❌ 3. Nose breathing alone is usually possible 👃 4. Heart rate is usually between 125-145bpm ❤️ 5. Often easier with others/without music 🎧 6. I should finish the run feeling good 😁 7. Pace typically 1:30 slower than 5K race pace 🚀 8. A warm-up is still crucial before running 🤷🏻‍♂️ | Harry Lancaster - Running
1. Easy running = roughly 80% of training ✅ 2. It is not dictated by a certain pace ❌ 3. Nose breathing alone is usually possible 👃 4. Heart rate is usually between 125-145bpm ❤️ 5. Often easier with others/without music 🎧 6. I should finish the run feeling good 😁 7. Pace typically 1:30 slower than 5K race pace 🚀 8. A warm-up is still crucial before running 🤷🏻‍♂️ | Harry Lancaster - Running
Facebook1 month ago
This is Why You Need a Strength Training Plan for Your 5k Race
This is Why You Need a Strength Training Plan for Your 5k Race
runnersworld.comOct 16, 2024
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