100 Rep Exercises - Search Videos

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How to Calculate Your One Rep Max, Explained by a Strength and …

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Dumbbell Kickback

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a concept I really try to emphasize in my workout guides // I used 10 reps as an example because that’s usually the standard amount and nothing wrong at all with doing 10 reps IF it’s challenging enough for you — if you do 10 reps and still feel like you could do another 5-10 reps, then either you push yourself to do 15 or increase the weight/slow down the tempo/etc the following set // also wanted to highlight that RIR is a great tool to use but you want to be careful incorporating it during ex

a concept I really try to emphasize in my workout guides // I used 10 rep…

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