478K views · 38K reactions | THORACIC SPINE MOBILTY 3 exercises that can help relieve stiffness in your upper back by improving thoracic spine mobility through rotation. This can also help improve posture by allowing your spine and ribcage to move more freely, reducing tension in the surrounding muscles, opening up the chest, and preventing the shoulders from rounding forward. | CoachGreen.pt | Facebook

Here’s why it works… When the thoracic spine is stiff, it restricts movement —causing the neck, back, and shoulder muscles to compensate by working harder to achieve necessary day-to-day motions. By improving mobility through the mid back, you’re helping the body evenly distribute movement across your spine, easing the strain on these areas — promoting better posture & less tension. . . . #physio #mobilityexercises #spinalhealth #backpainrelief #backpainexercises #posture #thoracicmobility | Phy

Full Male Anatomy ✨♂️ . . ### 1. **Skeletal System** - **Skull**: Protects the brain, with prominent features like the brow ridge. - **Spine**: Composed of vertebrae, providing structure and support. - **Rib Cage**: Protects thoracic organs. - **Pelvis**: Broader in males, supports the weight of the upper body. ### 2. **Muscular System** - **Pectorals**: Major muscles in the chest. - **Biceps & Triceps**: Arm muscles important for movement. - **Abdominals**: Core muscles that support posture. -