🔥 Dumbbell Chest Fly Variations | Upper, Middle & Lower Chest Workout Tutorial 💪

Michael Johnson | High Performance Men's Coach on Instagram: "The transition from sitting to standing reveals how a man handles pressure. When you are seated, you are relaxed, exposed, and often underestimated. Rising with control requires awareness, balance, and intent. You do not rush. You do not panic. You move deliberately and claim space as you stand. Life works the same way. Comfort can disappear without warning. Situations shift. You are forced to rise when you were not prepared to. The m

Nanduri Emmanuel on Instagram: "Grateful to (@sirihanmanth ) for the strong support and encouragement 🤍 When respected voices stand with effort and integrity, it truly hits different. Emmanuel has stayed consistent, fearless, and real through every phase. Now this journey needs collective strength to go all the way. Stand with him. Keep supporting and vote for Emmanuel 🗳️💪🔥 . . . . . #Emmanuel #FireStormEmmanuel #FireBrandEmmanuel #VoteForEmmanuel #SupportEmmanuel #TeamEmmanuel #EmmanuelArmy

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Arjun Shah on Instagram: "How to perform high to low cable crossover for chest growth ❤️✅ Things to avoid while performing chest ! 🫰🏻 bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep #calories #exercise #exercisephysiology"