Supine Spinal Twist Can Help Improve Back Mobility
verywellfit.com
Supine Spinal Twist Can Help Improve Back Mobility
Supine Spinal Twist (Supta Matsyendrasana) is a twist done lying on the back. Do it to end a yoga session and stretch the back, chest, and glutes.
Jul 31, 2020
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Functional scoliosis is a temporary spinal curvature caused by muscle imbalances, poor posture, or uneven leg length rather than structural spinal changes. It can often be corrected through targeted exercises, stretching, and posture training that restore balance and proper alignment. Performing corrective exercises is crucial for functional scoliosis to release tight muscles, strengthen weak areas, and improve spinal alignment. Consulting with an expert ensures the exercises are tailored to you
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