How to: Seated Dumbbell Anterior Delt Press | PhysiqueDevelopment.com
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YouTubePhysique Development
How to: Seated Dumbbell Anterior Delt Press | PhysiqueDevelopment.com
In this video, Coach Sue and Alex take us through the setup and execution of the seated front delt press. This is an exercise we use a lot with our clients, especially with females looking to build their shoulders. For more videos, articles, and information, head to https://physiquedevelopment.com. If you want to learn more about anatomy ...
109.1K viewsDec 3, 2020
DB Shoulder Press Workout
927 reactions · 12 comments | Full Shoulder Workout  1. Seated DB Shoulder Press (4 X 10-12) Superset 2/3 2. Seated DB Lateral Raise (4 X 10-15) 3. DB Front Raise (3 X 12-15) 4. DB Y-Raise (3 X 10-12) 5. Rear Delt Cable Fly (3 X 15-20) 6. Barbell Upright Row (3 X 10-12) Save this one & give it a try on your next session! | Seth Wickstrom | Facebook
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927 reactions · 12 comments | Full Shoulder Workout  1. Seated DB Shoulder Press (4 X 10-12) Superset 2/3 2. Seated DB Lateral Raise (4 X 10-15) 3. DB Front Raise (3 X 12-15) 4. DB Y-Raise (3 X 10-12) 5. Rear Delt Cable Fly (3 X 15-20) 6. Barbell Upright Row (3 X 10-12) Save this one & give it a try on your next session! | Seth Wickstrom | Facebook
FacebookSeth Wickstrom
20.2K views1 week ago
27K views · 540 reactions | PUSH TILL FAILURE. Workout details: 1. DB shoulder press 4 x 8-10, last set till failure (I go up in weight for each set) 2. Incline bench press 4 x 10, last set till failure 3. Lateral raise (drop set) 3 x 8, 10, 12, 15 4. Chest press machine 4 x 10, last set till failure 5. Superset: (4sets) A. Cable rope Front raise: 12 reps B. Cable rope upright row: failure | Analiscruzx Box | Facebook
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27K views · 540 reactions | PUSH TILL FAILURE. Workout details: 1. DB shoulder press 4 x 8-10, last set till failure (I go up in weight for each set) 2. Incline bench press 4 x 10, last set till failure 3. Lateral raise (drop set) 3 x 8, 10, 12, 15 4. Chest press machine 4 x 10, last set till failure 5. Superset: (4sets) A. Cable rope Front raise: 12 reps B. Cable rope upright row: failure | Analiscruzx Box | Facebook
FacebookAnaliscruzx Box
12K views2 weeks ago
253K views · 1.2K shares | Upper body superset workout Superset...
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253K views · 1.2K shares | Upper body superset workout Superset...
FacebookManish Singh
253.7K views3 weeks ago
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