All About Vatas | Food, Lifestyle, Tips & More - Sahara Rose
All About Vatas | Food, Lifestyle, Tips & More - Sahara Rose
Feb 14, 2020
iamsahararose.com
The Ayurvedic Institute on Instagram: "Running isn't always right for Vata-dominant types. Dr. Lad explains that the mistake Vatas often make when exercising is overdoing high-impact movement. For Vata constitutions, activities like jogging and trampolining can increase the air and space elements, throwing your dosha out of balance. The result? Depleted Vata energy Gas, bloating, and digestive discomfort Joint issues like arthritis, rheumatism, and sciatica Ayurveda recognizes the uniqueness of
The Ayurvedic Institute on Instagram: "Running isn't always r…
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