Dr.Aayushi Pathak on Instagram: "Tight 🩲 can cause several issues for men 👨 Potential effects of wearing tight underwear: 1️⃣Increased scrot@l temperature: The testiis need to be slightly cooler than body temperature for healthy sprem production. —Tight underwear traps heat, which can lead to a lower sprem count and motility. 2️⃣Skin irritation and infections: A lack of airflow can lead to more moisture buildup, which increases the risk of skin issues like chafing, rashes, and fungal infection

Zareen Siddique- sustainable fat loss guidance on Instagram: "Herbs and fermented foods should always be consumed in moderation. If pregnant or if undergoing treatment for digestive issues, or a medical condition, consult a nutritionist first. Do note Sourdough is not gluten-free and isn’t suitable for people with celiac disease, though some with mild sensitivities find it easier to handle. Real Sourdough Matters: Benefits come from naturally leavened sourdough (using a starter), not quick bread