09/25/2023 is the day I started prioritizing my health. When I first started, I was inspired by @Allison to track my progress in jeans. Im excited to see what the next year brings:) #weightloss #weightlosstransformation #beforeandafter #fyp #glowup #health #1yearago #1year #weightlossmotivation #progress
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Stop setting your protein off your bodyweight. ❌ That “1 gram per pound of bodyweight” rule the bros preach? That’s for THEM — not for you. Do this instead 👇🏾 Grab a body comp scale 🧭 Find your lean body mass (LBM) — that’s your muscle, not your fat 💪🏾 Eat around 0.8–1.0g of protein per pound of LBM, not bodyweight ✅ Why this works: Protein builds/maintains muscle. Feeding fat mass with extra protein does nothing for results. Hitting LBM-based protein keeps you full, strong, and makes stayi
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