Carla Krikorian IFBB PRO | Pre/Postpartum Diastasis Specialist on Instagram: "❄️✨ DAY 19 YOU’RE GETTING STRONGER FROM THE INSIDE OUT, MAMA! ✨❄️ Welcome to Day 19 of our 31-Day Mommy Pouch Challenge 💗🎄 Today’s focus: 👉 Stability + power. Your deep core stays activated while your body moves with control and confidence. Your breath leads, your core follows, and everything works together on purpose. This is real-life strength the kind that supports you all day, not just during workouts 💫 Intenti

Smart Doctor on Instagram: "Muscles of the Back ♻️♀️ . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inf