20 Minute Power Block Dumbbell Back and Bicep Workout at Home \\ Pull Workout \\ Follow Along
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YouTubeFit After 50
20 Minute Power Block Dumbbell Back and Bicep Workout at Home \\ Pull Workout \\ Follow Along
Today it is all about the back and the biceps. I will be using the Power Block dumbbells once again but you can use whatever dumbbells you have. I do suggest at least two different weights however. The heavier dumbbells for the back exercises and the lighter dumbbells for the bicep exercises. Exercises done today are: Single Arm Row Double Arm ...
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FULL BODY WORKOUT WITH POWERBLOCK! Complete 5 rounds of each prescribed movement with minimal rest between each exercise. As always using my @powerblockdumbbells in my home gym. These adjustable dumbbells are amazing as they take up the space of two dumbbells but contain weights in 5lbs increments from 5-100lbs which not only saves space but are convenient for traveling as well. I put these through the wringer and they have still held up as if brand new after a year! #PowerBlock #PowerBlockPartn
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