My first workout at Jenn's Gym! I am unbelievably happy and proud of what I have achieved in building this accessible gym. I hope that by sharing my workout’s it’ll show others how they can adapt different pieces of equipment to suit their individual needs. I started my workout on the plinth doing some boxing with 1kg dumbbells in each hand. Adding the weights gives you more momentum which also means you have to use your core more to pull back after each punch so you don’t fall over. I then did

Recovery starts with movement! The NuStep is designed to make staying active easier and safer for those in cardiac rehab. It supports the whole body while helping you build endurance, improve heart function, and regain confidence in your movements. A few minutes today can make a difference in how you feel tomorrow. Let's take that step together! | Holy Cross Health, Fort Lauderdale