Key Reteff on Instagram: "The Liver according to Chinese Medicine: • The Liver is the general of the body. It plans. It directs. It keeps the stuff moving. • Its job is flow…blood, qi, emotions, ideas, creativity. • When Liver qi flows → you feel clear, driven, calm, decisive. • When it’s stuck → irritability, tight neck/hips, PMS, headaches, sighing, frustration. • The Liver stores blood, especially important for sleep, recovery, and smooth hormones. Don’t eat before bed and go to bed early!!!