7 Herniated Disc Exercises For Lower Back (Lumbar Area)

If you have chronic nerve pulling in your legs, do try this! L5 nerve root supplies the nerve to the muscle to raise the foot!- whereas if the nerve root is severely compressed the movement will end up poor! SI nerve root supplies toe pointing downward- if it is compressed the movement might end up poor! #the_physiora | Aravinda Suresh

Seated Hamstring Stretch