How to do a Jumping Jack | Proper Form & Technique | NASM
0:14
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Jumping Jack | Proper Form & Technique | NASM
Learn how to do the perfect seated jumping jack from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Jumping Jack: - Start with good posture, feet hip-to-shoulder-distance apart, and hands at the sides. - Raise the hands above the head while simultaneously jumping enough to spread the feet wider than ...
184.9K viewsApr 30, 2021
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20-MIN Jumping Jack Cardio Workout at Home! (Like Running 2 Miles!) (Burn 200 Calories)
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Jumping Jack Benefits
Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
FacebookThefitchampion
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17 Benefits Of Jumping Jacks For Your Body
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17 Benefits Of Jumping Jacks For Your Body
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31K views · 1.7K reactions | Jumping Jack Flash - Brixton Academy '95 | CherryRed69 | Facebook
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Jumping Jack Variations
African Giants present: Jumping Jacks Variations Fiesta! 🌟🔥 Get ready to jack it up with a twist! 💪 We’re mixing classic jumping jacks with African rhythms and fresh moves to keep you entertained, sweating, and energised! 🎉 Benefits: - Boost cardiovascular health 💃 - Improve coordination and agility 🏋️‍♀️ - Increase calorie burn and energy 💥 - Enhance mood and reduce stress 😊 - Fun and engaging way to stay active! 🎊 Join the fiesta and let’s jump into fitness! #JumpingJacksFiesta #Afric
African Giants present: Jumping Jacks Variations Fiesta! 🌟🔥 Get ready to jack it up with a twist! 💪 We’re mixing classic jumping jacks with African rhythms and fresh moves to keep you entertained, sweating, and energised! 🎉 Benefits: - Boost cardiovascular health 💃 - Improve coordination and agility 🏋️‍♀️ - Increase calorie burn and energy 💥 - Enhance mood and reduce stress 😊 - Fun and engaging way to stay active! 🎊 Join the fiesta and let’s jump into fitness! #JumpingJacksFiesta #Afric
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7 Jumping Jack Variations to Level Up and Scale Down the Cardio Exercise
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