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Poor sleep or insomnia? How to take these properly Magnesium – Take at night – Helps relax muscles and calm the nervous system Melatonin – Take 30–60 minutes before sleep – Best for difficulty falling asleep or jet lag – Use short term, not daily forever Vitamin B6 – Take in the morning or afternoon – Supports melatonin production – Avoid taking late at night Ashwagandha – Take once daily , morning or night – Helps reduce stress and improve sleep quality over time 📌 Supplements support sleep —
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We've all heard of the 6-minute walk test - the one that many are following at home to find out if their oxygen saturation levels are stable. It's a simple test that can be a good marker for any underlying or hidden hypoxia concerns. But do we all know what we should keep in mind while taking this test at home? This video breaks down what the test is all about, when's the best time to take it and what you should do if the oximeter reading shows you a reading of SPO2 levels that are over or under
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