163K views · 2.5K reactions | Slow Down: The Benefits of Mindful Eating? Dr.Prabhakar Raj | My Health School Follow @iamdoctorfarmer for more health tips #HeavyMeals #Bloating #GutHealth #Digestion #CleanEating #HealthyChoices #DietTips #HealthyDigestion #Nutrition #MealPrep #Probiotics #FiberRich #GutFlora #HealthyLiving #BalancedDiet #GutMindConnection #FoodIntolerance #GutCheck #BloatFree #HappyTummy | Doctor Farmer | Facebook

29K views · 321 reactions | A helical pile (or screw pile) is a giant metal screw that is installed in the ground until the exact bearing capacity for your structure is reached, ensuring the foundation of your structure is solid and secure. Techno Metal Post for #HolmesFamilyRescue Techno Metal Post | Mike Holmes | Facebook

35K views · 194 reactions | You've seen us install helical piles on a few of our projects including my own house. Here's why I love them:  It does not need any excavation.  There is no waiting once the pile is in the ground unlike a concrete foundation, you don’t need to wait for curing.  They are cheaper than concrete foundations. This keeps your overall project costs down.  They can be used with an existing structure Techno Metal Post #helicalpiles | Mike Holmes | Facebook