Best Functional Mobility Workout for Combat Sports
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YouTubeUNIVERSAL WRESTLING
Best Functional Mobility Workout for Combat Sports
Want to dominate on the mat? Try these Best Wrestling Warm-Up Exercises for Combat Sports! 💥 In this quick short, we break down essential functional mobility and plate drills designed specifically for grapplers, wrestlers, and MMA fighters. Strength is nothing without the mobility to use it! In this video, we break down essential mobility ...
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Такой концовки отработки приёма мы точно не ждали 🤯 Пиши «ГОЛ» в ДИРЕКТ и мы пришлём функциональные тренировки для отработки передач тебе в Директ 😉 При передаче по опускающемуся мячу главное: ❗️ПОЛОЖЕНИЕ КОРПУСА Пока стоишь «как солдат», мяч будет постоянно отскакивать в стороны. Что важно: • следить за мячом и подстраиваться под него • двигатьсч на мяч на полусогнутых ногах • опорную ногу слегка разворачивать в сторону для удобства • закрепить голеностоп и развернуть стопу навстречу мячу так
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