Forward drive - new levels of flexibility | Volvo Penta US

Elevated Reverse Lunges – Benefits • Reduced knee stress compared to forward lunges (great for longevity) • Loads the glutes & hamstrings more effectively • Improves unilateral strength and side-to-side balance • Enhances hip mobility and control • Forces core stability due to increased range of motion • Transfers well to sprinting & change of direction Why elevate? The deficit increases eccentric control and hip drive—huge for athletes who need power without joint abuse. ⸻ Deceleration Step-Ups