Class 8th maths l Exercise 12.1 l Chapter 12 l Algebraic Expression l NCERT l Cbse board

*I'm using 15lbs-go medium weight today (ex. 8-12lbs). Get it y'all ➡️BICEP TRICEP STRENGTH…💪🏼BICEPS: REPS 6/8/10:1️⃣ Narrow Stance 2:2 Bicep Curl 2️⃣Bent Over Alternating Bicep Curl 3️⃣Cross Over Curls 4️⃣Sitting, Alternate Hammer Curls *REPEAT Biceps 3X, increasing each exercise by 2 reps-before moving to TRICEPS: REPS 6/8/10 1️⃣Tricep Extension 2️⃣Table Top, Trice Kickback (each side) 3️⃣Skull Crusher 4️⃣Dumbbell Punches *REPEAT TRICEPS 3X, increasing each exercise by 2 reps #biceps #tricep