this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder

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Don’t spend $20 on a jar with 350 grams of sugar in it! Kool Aid is full of artificial dyes and flavors, and uses tons of refined sugar. Follow my junk free recipe instead—I use the same pineapple spears but instead of Kool Aid, @Ultima Replenisher electrolyte powder from @target which has tons of vitamins, bright colors, but none of the synthetic chemicals. Top with healthier @POPPI soda and you have upgraded this fun, sweet and delicious summer treat to something that's actually good! don't se

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