Counters Method Explained

If sitting makes your shoulders creep forward… do this daily 👀” Tall kneeling → field goal arms → open your chest ✔ Counters desk posture ✔ Improves upper-back extension ✔

Luke Sugg(@revivemovementmethod). I Think I Like When It Rains - WILLIS. If sitting makes your shoulders creep forward… do this daily 👀” Tall kneeling → field goal arms → open your chest Counters desk posture Improves upper-back extension Supports relaxed, upright posture Save this for daily posture work 💾 #posture #backpainrelief ...

384 views2 months ago

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