Tanvi Parikh | Fitness, Mindset & Nutrition on Instagram: "I think it is important to remember that food is so much more than protein and calories. Nuts provide a lot of other nutritional value that your lower calorie options do not. But a lot of us don't know that nuts are NOT a primary source of protein. And that TUNA is the most low-cal high protein food option. This video is not meant to demonize foods, but to educate you on how to leverage foods for your goals #nutrition #highprotein #evide