Biofeedback for Anxiety
10:19
YouTubeTherapy in a Nutshell
Biofeedback for Anxiety
Learn how to use biofeedback techniques to manage anxiety and enhance mind-body awareness with Emma McAdam in this Therapy in a Nutshell video. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for ...
144K viewsAug 19, 2021
Pelvic floor dysfunction Pelvic Floor Exercises
I had pelvic floor dysfunction which made my hipdips worse! So I healed my pelvic floor & started building my glutes back! I love adding side glute exercises to help minimize hipdips! I’ve always had a slight hipdips due to my hip structure but it got bad with pelvic floor dysfunction. So I had to rebuild what I lost! You can’t 100% get rid of them but you can build muscle around them to help! Save for later remember to eat high protein to fuel those gains! #homeworkout #glutes #gluteworkout #be
I had pelvic floor dysfunction which made my hipdips worse! So I healed my pelvic floor & started building my glutes back! I love adding side glute exercises to help minimize hipdips! I’ve always had a slight hipdips due to my hip structure but it got bad with pelvic floor dysfunction. So I had to rebuild what I lost! You can’t 100% get rid of them but you can build muscle around them to help! Save for later remember to eat high protein to fuel those gains! #homeworkout #glutes #gluteworkout #be
FacebookGet Fit With Julia
180.1K views3 months ago
Heidi Barlow 💗 Women’s Physio on Instagram: "YOU ALL KNOW 😉 Kegel club: assemble! Lying down is a great position to do pelvic floor exercises in because there’s no gravity for the muscles to work against! As always, see a women’s health physio if you experience any pelvic floor pain or dysfunction. #pelvicfloorexercises #pelvicfloor #kegels #kegelexercises #prolapse #incontinence"
1:27
Heidi Barlow 💗 Women’s Physio on Instagram: "YOU ALL KNOW 😉 Kegel club: assemble! Lying down is a great position to do pelvic floor exercises in because there’s no gravity for the muscles to work against! As always, see a women’s health physio if you experience any pelvic floor pain or dysfunction. #pelvicfloorexercises #pelvicfloor #kegels #kegelexercises #prolapse #incontinence"
Instagramwomenshealthwithheidi
263.7K views3 weeks ago
KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
1:25
KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
TikTokwomenshealthwithheidi
971.8K views4 weeks ago
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