Big Toe Extension - AROM - [P]rehab
theprehabguys.com
Big Toe Extension - AROM - [P]rehab
HOW: Get set up in a seated position barefoot with your foot resting on the ground. To perform the exercise, raise your big toe while keeping the other toes flat on the floor. Don’t allow the foot to roll out as you perform this, this...
Aug 13, 2021
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