12 BEST UPPER CHEST WORKOUT (very effective)
5:04
YouTubeRightWay
12 BEST UPPER CHEST WORKOUT (very effective)
Want a bigger, stronger upper chest? This ultimate chest workout is designed to help you build mass, definition, and strength in your upper pecs. Whether you're at the gym or working out at home, these 12 effective exercises—like incline bench press, incline dumbbell flys, and cable chest presses—will help you achieve a fuller, aesthetic ...
424 views9 months ago
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The PERFECT Chest Workout (2025 EDITION)
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BEST Upper Chest Workout Routines You Need To Know
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Fix Forward Head Posture, Rounded Shoulders, and Neck Hump at Home with Just 3 Simple Moves
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Megan Dahlman on Instagram: "🎉 FREE Posture Masterclass - Comment “posture” below and I’ll send you the link! Upper back and shoulder pain from sitting, slouching, or just daily life? 😩 Try this 3-move stretch sequence to unlock tightness and feel instant relief: ✅ Hooklying Thoracic Rotations – 5 deep breaths/side (Loosen up the spine and open your chest) ✅ Eagle Arm Stretch – 3 reps/side (Pulls your shoulder blades apart to release tension) ✅ Thoracic Extension on Chair – 5–10 breaths (Rever
0:50
Megan Dahlman on Instagram: "🎉 FREE Posture Masterclass - Comment “posture” below and I’ll send you the link! Upper back and shoulder pain from sitting, slouching, or just daily life? 😩 Try this 3-move stretch sequence to unlock tightness and feel instant relief: ✅ Hooklying Thoracic Rotations – 5 deep breaths/side (Loosen up the spine and open your chest) ✅ Eagle Arm Stretch – 3 reps/side (Pulls your shoulder blades apart to release tension) ✅ Thoracic Extension on Chair – 5–10 breaths (Rever
Instagrammegandahlman
3.6K views1 week ago