Kinesiology tape is a useful tool for stabilizing a sprained finger, as it provides support without completely restricting movement. It works by applying a special elastic tape that helps relieve pain, reduce swelling, and improve circulation in the injured area. Additionally, the tape stimulates sensory receptors in the skin, enhancing finger proprioception (awareness of its position in space), which aids recovery and prevents further injuries. Proper application ensures stability while maintai

Trigger finger happens when the tendon that bends the finger becomes irritated and inflamed, causing catching, stiffness, or pain when moving. A steroid injection delivers anti-inflammatory medication directly to the tendon sheath, reducing swelling and allowing the tendon to glide freely. This simple, in-office procedure often brings fast relief and restores motion. For some patients, it can also help avoid surgery when combined with rest, splinting, or therapy exercises. #triggerfinger #painma