Understanding the four quadriceps muscles
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YouTubeParallel Coaching - Personal Trainer Courses
Understanding the four quadriceps muscles
Let’s explore the 4 Quadricep Muscles There are 3 Vasti Muscles: Vastus Medialis Vastus Lateralis Vastus Intermedialis These all originate on the Femroial Head and Insert on the Tobial plateau via the Patella Tendon. The Rectus Femoris is the 4th muscle and sits over the top of the vasti muscles. It crosses two joints, the Knee and the Hip ...
510 viewsMar 27, 2023
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AH Fitness | Bodybuilding & Aerobics 🇱🇧 on Instagram: "Training your quadriceps (quads) has a lot of benefits, both for performance and daily life 💪 Main benefits: 1. Stronger legs • Quads are the main muscles for walking, running, jumping, and climbing stairs. 2. Better knee health & stability • Strong quads support the knee joint and can reduce the risk of knee injuries and pain. 3. Improved athletic performance • Essential for sports like football, basketball, running, and cycling. • Helps
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AH Fitness | Bodybuilding & Aerobics 🇱🇧 on Instagram: "Training your quadriceps
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