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🔥30 Min DANCE CARDIO AEROBICS for WEIGHT LOSS🔥LISS - Low Intensity Steady State Cardio - Zone 2🔥
34:41
🔥30 Min DANCE CARDIO AEROBICS for WEIGHT LOSS🔥LISS - Low Inten…
29K views1 week ago
YouTubeBurpeeGirl
Stop doing cardio after your lift, it's ruining your gains! 👇 🧑‍🤝‍🧑Two people can lift the same weight, eat the same food, and train the same days… ⚠️ But one loses muscle while the other gets leaner. 🏃‍➡️ And it almost always comes down to how they use cardio. Person A: 1️⃣Does HIIT right after lifting: - Lifting already uses most of your quick energy (glycogen). - So when he jumps straight into HIIT, his body runs out of fuel and starts breaking down muscle to keep going. 2️⃣Stays in the
0:12
Stop doing cardio after your lift, it's ruining your gains! 👇 🧑‍🤝‍🧑Two people c…
14.3K views5 days ago
TikTokericrobertsfitness
gaming zone viral funny video 🤣 #funny #funnyvideo
0:28
gaming zone viral funny video 🤣 #funny #funnyvideo
35.7K views1 day ago
YouTubeRRR777
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