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This reel combines two key drills every gymnast, dancer, and athlete should master: 1️⃣ Straighten & Bend with Resistance Band — strengthens the knees, feet, and ankles, improving joint stability and muscle control. 2️⃣ Leg Hold — builds balance, endurance, and alignment, training your body to hold perfect lines with grace and strength. Together, they create the foundation for clean extension, safe technique, and powerful performance. 🧠 What You’re Training: ✨ Knee protection & control ✨ Foot a

470 reactions · 14 shares | Get moving for better health! Our quizzes on Age Strong help you uncover tips to make everyday tasks easier by improving your strength, balance, and flexibility. You can also earn rewards as you learn and have fun along the way – it’s a win-win!  Begin your journey with Age Strong, a programme designed for anyone aged 50 and over. #ForwardSG #HealthierSG #hpbsg | Health Promotion Board, Singapore | Facebook

3.3K views · 75 reactions | In unserem neuesten Update möchten wir euch gerne Infos zum Camping geben, auf die kostenlose Streckenbesichtigung mit Special Guest am 29. Mai hinweisen und euch einladen, am Webinar unserer Gesundheitspartners Die Techniker teilzunehmen. PS: Wie gefällt euch unser neues Wandbild, welches wir hier als Hintergrund für das Video benutzt haben? | Challenge Roth | Facebook