Dumbbell RDL for Beginners – Hinge Drill with Bench Feedback
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YouTubeColdwell Athletic Therapy
Dumbbell RDL for Beginners – Hinge Drill with Bench Feedback
Learn how to hinge properly with this Dumbbell Romanian Deadlift (RDL) variation. Using a bench behind you gives instant feedback to help control depth and keep your hips moving back — not down. Great for: glute/hamstring strength, injury prevention, beginner lifting mechanics. 🧠 More beginner tips + rehab drills: https://bit.ly/4jm8Qog # ...
6.4K views8 months ago
DB RDL Workout
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26K views · 207 reactions | Workout: Circuit, Dumbbell squats x 10 reps DB RDL x 10 reps DB Lunges x 10 reps DB side lunges x 10 reps 6 to 8 rounds | Fit Nit | Facebook
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This song on repeat for sure!Workout:STRETCH!DB sumo squat 4x10 DB stagger leg RDL 4x10 each legGood morning on hack squat 4x20Single leg calf raise 4x10 eag legWalking lunges 4x until failureWearing @Buffbunny Collection use code shailey 🫶🏼 | Shailey and Sammy
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This song on repeat for sure!Workout:STRETCH!DB sumo squat 4x10 DB stagger leg RDL 4x10 each legGood morning on hack squat 4x20Single leg calf raise 4x10 eag legWalking lunges 4x until failureWearing @Buffbunny Collection use code shailey 🫶🏼 | Shailey and Sammy
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14.3K viewsOct 16, 2024
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