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If you're solely relying on compound movements like dips and close-grip bench press for your triceps training, here's why you're only training 67% of the triceps. And Unlike most other creators who use random percentages, this one I can actually back up. #fyp #fitness #gym #bodybuilding
1:10
TikToktylerpath
If you're solely relying on compound movements like dips and close-grip bench press for your triceps training, here's why you're only training 67% of the triceps. And Unlike most other
Tyler(@tylerpath). original sound - FrostByte Media. If you're solely relying on compound movements like dips and close-grip bench press for your triceps training, here's why you're only training 67% of the triceps. And Unlike most other creators who use random percentages, this one I can actually back up. #fyp #fitness #gym #bodybuilding
44.8K views1 day ago
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