5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals
5:20
YouTubeGroup HIIT
5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals
This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going. Movements: Jog in Place Walking High Knees Vertical Jump Invisible Jump Rope Jumping Jack 40s/20s Intervals, 1 Round Like this ...
1.9M viewsJan 1, 2019
Shorts
20 Second Interval Timer
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20 Second Interval Timer
Timer Fit
Interval timer - 40 sec rounds / 20 sec rests (including links to 19 workout routines)
1:00:46
1.6M views
Interval timer - 40 sec rounds / 20 sec rests (including links to 19 workout routines)
Dark Raven Wargaming &
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