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16:40
YouTube
Yoga With Adriene
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
20 Minute Yoga For Anxiety. Use the tools of yoga to find peace and support from within. This simple practice is hands free and low to the ground. Good for when you are feeling anxiety or seeking more balance in your life. Especially in a time when we are so focused on the body - use this practice to tend to your mind, your thoughts. Accept ...
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