Wrist Tendonitis Treatment for Pain Relief - Ask Doctor Jo
12:27
YouTubeAskDoctorJo
Wrist Tendonitis Treatment for Pain Relief - Ask Doctor Jo
Wrist tendonitis, or tenosynovitis, is a general term referring to any tendon in your wrist area causing wrist pain. This can be De Quervain’s syndrome, a repetitive strain injury (RSI), or it can even be the wrist flexor or wrist extensor tendons that are irritated. Watch more wrist stretches: https://youtu.be/NuqoG0PALHs?list=PLPS8D21t0eO ...
985.6K viewsAug 16, 2017
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45 kg wrist curls today — building real arm-wrestling power from the foundation. Most people only focus on biceps and forearms, but wrist strength is the hidden weapon. Wrist curls directly target the forearm flexors, the muscles responsible for grip, wrist control, and that explosive finishing power in arm wrestling. When your wrists are stronger, your grip gets tighter, your control increases, and your opponent feels your pressure from the very first second. This exercise also helps stabilize
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45 kg wrist curls today — building real arm-wrestling power from the foundation.
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735K views · 10K reactions | DB Wrist Rotations for the Win  Dumbbell wrist rotations build strong, defined forearms and bulletproof wrists. The controlled rotation strengthens both flexors and extensors, improving grip and joint stability. It’s a small movement that delivers big results in strength, aesthetics, and overall arm balance. | Mark Robinson | Facebook
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735K views · 10K reactions | DB Wrist Rotations for the Win  Dumbbell wrist
Mark Robinson
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5 Best Carpal Tunnel Syndrome Stretches & Exercises - Ask Doctor Jo
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