Core Stability + Dynamic Stabilization
0:20
YouTubeMike Reinold
Core Stability + Dynamic Stabilization
Here's a great core dynamic stability drill. You start by performing a posterior pelvic tilt and bridge on a physioball, which is excellent for stability. Then add a slight anterior core curl-up. Then add rhythmic stabilization through the arms. Pretty killer control needed here in multiple planes of motion. Want to learn more about how I help ...
3.9K views8 months ago
Shorts
Squat University on Instagram: "An excellent core stability drill performed by @karlos_nasar_ - but be sure you follow the technique tips of locking the low back down & concentrating then movement in your upper body!! . Shout out @muscleandmotion for the amazing anatomy graphics & @litkov / @milkogeorgiev for allowing me to share this with everyone."
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