2.4K views · 72 reactions | Tricep pushdowns | Vikki Hutchinson-Briars | Facebook

Maximize your Tricep Pushdowns ⚠️ . When performing Tricep Pushdowns, here are the two main variations you want to use to build horse shoe looking triceps. 🔥 When utilizing a Regular Grip and pushing in front of you, this will emphasize the Lateral Head of your triceps. However, when pushing the cables behind your body, this will shift the emphasis to the long head of your triceps. ⚠️ Remember, you are working the entirety of your triceps in all movements, and understanding this will help you b

Carve your Body with Tricep Pushdowns ⚠️ . Here are two main variations of Tricep Pushdowns you want to be aware of. When keeping your Elbows close to your body, this will emphasize mainly the Lateral Head of your Triceps. ✅ However, if you bring your Elbows Out to the Side, this will train all 3 heads of your triceps, and shifting emphasis to your Long Head of your Triceps. ✅ Save this for next time you train triceps. Fill the link in bio as coaching slots re-open SOON. 🔥 Keep crushing it saiy

🖐🏼🔥 STOP crowding the cable machine — this is how you make rope tricep pushdowns actually build SIZE 🔥 Everyone does pushdowns, but few do them right. The secret? Distance, alignment, and tension. Here’s how to make every rep hit HARD 👇 👉 Proper Form & Setup: ✅ Take two full steps back from the cable machine — this keeps constant tension on your triceps from start to finish. ✅ Pull your arms slightly behind your torso before the first rep. This sets your elbows in the perfect starting posi

1.4M views · 8.6K reactions | What style of training do you do? ⬇️#kamalc32 #pushdowns #triceps #fitness #arms #biceps #pulldowns #armday #garagegym #homegym #cablecurls #tricep #dumbbells #dumbbell #latpulldowns #adjustabledumbbell #adjustabledumbbells #adjustablekettlebells #basementgym #kettlebells #havaktriad #kettlebell #seatedrows #havaktriads #adjustablekettlebell #gym #pushday #curls #arm #pushpullgrind #powerlifting | kamalc32 | Facebook