Squats Vs Sumo Squats: Pros, Cons, and Differences | PowerliftingTechnique.com

Goblet Squat vs. Sumo Squat: Which Targets Your Legs Best? – Fitness Volt

Sumo Squats vs Regular Squats  Both build legs — but they hit completely different areas.  Sumo = Glutes + Inner thighs  Regular = Quads + Overall strength There’s no “better squat.” There’s only the one that matches your goal.  Which one do you prefer on leg day? --- #legdayworkout #squatform #sumosquats #regularsquat #gluteworkout #fitnessmotivation #gymfacts #fitnesstips #strengthtraining #gymreels #workouteducation | IRON MIND SET | Facebook