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Benefits of Stewed Fruits 🍎🍐 1. Easier to digest Cooking fruit breaks down tough fibers, making it gentler on the gut, especially helpful if you deal with bloating, IBS-type symptoms, or sluggish digestion. 2. Supports gut healing Warm, cooked fruit is less irritating to the digestive lining and can help calm an inflamed gut. 3. Better nutrient absorption Stewing makes certain nutrients more bioavailable, so your body can absorb them more efficiently. 4. Naturally supports regularity The solub
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