Soleus Calf Stretch with a bent knee
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YouTubeAchilles Healers Sports Therapy
Soleus Calf Stretch with a bent knee
To isolate the soleus muscle for stretching you'll need to bend the knee. The soleus attaches at the top of the posterior proximal tibia, so unlike the gastrocnemius calf muscle, it doesn't cross over the knee joint.
16.1K viewsNov 21, 2016
Soleus Stretch Benefits
Discovery Unlocks Potential of 'Special' Muscle
Discovery Unlocks Potential of 'Special' Muscle
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2.3K views · 237 reactions | Simple Maneuver to Help Boost Your Metabolism #soleus #exercise #healthylifestyle #docgerrytan #endocrinologist | Gerry H Tan | Facebook
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2.3K views · 237 reactions | Simple Maneuver to Help Boost Your Metabolism #soleus #exercise #healthylifestyle #docgerrytan #endocrinologist | Gerry H Tan | Facebook
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