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5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov

The best upper body workout to maximize growth 💪 - Coaching Programs in Bio @Andrew’s Lifts #upperbodyworkout #upperday #hypertrophy #workoutroutine #gymtok

Atmospheric river flooding prompts evacuations in Washington

Texas experiences hail, flooding, and more amid severe thunderstorm warning

California is currently experiencing severe flooding due to a powerful atmospheric river storm, with life-threatening conditions in Southern California. • High-risk flooding: A rare Level 4

Easy Home Step Up Routine 4 Moves with 100 Reps each to Tone Shoulders, Back, and Abs All in One!

How To Foam Roll Your Upper Back The RIGHT Way! #shorts

4 Resistance Band Moves You Must Do Every Day for Better Posture, Lean Arms, and a Sculpted Back