How to Build Your Own Sand Bag in 30 Minutes | Nerd Fitness
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How to Build Your Own Sand Bag in 30 Minutes | Nerd Fitness
The demands of life do not stack up nice and neatly. Unlike the beautifully symmetrical barbell with its perfectly round plates and secure spring collars, the resistance we deal with on a day-to-day basis tends to be lopsided and even unpredictable: Pulling your dog off of the mailman. Carrying an asymmetrical load such as
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