The Ultimate Guide to Rows for Every Athlete - Breaking Muscle
breakingmuscle.com
The Ultimate Guide to Rows for Every Athlete - Breaking Muscle
Bro, do you row? Almost every type of athlete, from elite weightlifter to weekend warrior, could greatly benefit from more pulling. Here are a few reasons: Improved Scapular Retraction: Due to the amount of time we spend hunched over various screens, the ability to pull the shoulder blades back and down is becoming a lost art. By fixing...
Sep 21, 2023
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39K views · 182 reactions | Pulldowns and rows for back development yes…. But don’t forget about deadlifts / rack pulls  - Join My New 6 Week Shred Program (Link In Bio)  . . #backworkout #back #workouts #gym #muscle #training | Uzoma Obilor | Facebook
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39K views · 182 reactions | Pulldowns and rows for back development yes…. But
Uzoma Obilor
117K views · 18 reactions | If you have one of these seal rows in your gyms, l’d use it over a bent over row of your goal was to maximize back growth. It seems like I’m hating on the bent over row quite often, but it’s for good reason. Most other row variations are gonna be more stable than the bent over row meaning you’ll have an easier time training close to failure without your form breaking down. #fitness #gym | Tyler Path | Facebook
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117K views · 18 reactions | If you have one of these seal rows in your gyms, l’d use it
Tyler Path
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