Strict Ring Dips
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YouTubeTrainFTW
Strict Ring Dips
Strict Ring Dip Set-up: Start in support position with arms locked. Rings are tight to the body. Push down actively into the rings. Execution: Initiate movement by push elbows back. Shoulders move forward. Shoulders below elbows in the bottom. Hips descend below the rings. Rings tight to the body. Press to support position.
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Ringdivas Knockouts
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