This exercise is great if your rib cage is wider than 90 degrees. If it’s significantly less than our wider than 90 degrees, then you can experience core dysfunction. #diastasisrectiexercises #diastasisabdominal #Diastasis
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Rib mobility exercises can be really important for some people and for others it isn’t needed much. For those with chronic lung conditions, history of overtraining, past trauma, etc. rib cage mobility is often a must. Here’s an exercise that will help improve how well your rib cage expands laterally and as a result, will also increase your shoulder range of motion. I recommend 5-10 breaths 2x/day for a couple weeks and then scale up or down as need. Hope this helps! #ribpain #sportschiro #mobili
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Stay stacked ribs to pelvis & work to keep it all there. Use two arms, or go unilateral. Great for overhead athletes🏀🏐🎾, dancers, swimmers, or anyone who likes to maximize gym time. #coretraining🏋️‍♂️#backpainexercise🏋 #overheadathletes #overheadathlete #performancerehab
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